Joseph A. Russo MD

Plastic Surgeon

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        • CoolSculpting
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        • Breast Lift
        • Gummy Bear Implants
        • Male Breast Reduction
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        • Browlift
        • Facial Implants
        • CO2 Laser Skin Resurfacing
        • Facelift
        • Fat Transfer
        • Blepharoplasty – Eyelid Surgery
        • Neck Lift
        • Rhinoplasty
    • Injectables
      • Wrinkle SmoothingInjectables
      • Dermal Fillersfillers
        • Bellafill®
        • Juvéderm®
        • Radiesse
        • Restylane
        • Sculptra
        • Juvéderm Voluma®
        • Juvéderm Volbella®
        • Juvederm Vollure
    • Laser & Aesthetics
      • Fat Reductionfat-destruction
        • SculpSure
        • Kybella
        • VelaShape III
        • CoolSculpting
        • HCG Diet – Medical Weight Loss
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        • Chemical Peels
        • Clear + Brilliant
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        • Votiva Vaginal Rejuvenation
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5 Ways to Boost Metabolism After Your Massachusetts Tummy Tuck

While a recent study revealed that formerly overweight patients were able to sustain long-term weight loss following a tummy tuck, you may find it difficult at times not to give in to that second piece of chocolate cake. So how exactly should you maintain the flat tummy following your Massachusetts abdominoplasty? Read on!

What Happens During a Massachusetts Tummy Tuck

First things first. To be able to figure out how to sustain long-term weight loss following your tummy tuck, you might want to know what exactly happens during the procedure.

 An incision is made low on the abdomen, just above the pubic area, by Dr. Russo.  A flap of skin and fat are detached from the underlying fascia and the navel are separated from its current surrounding. The abdominal muscles are tightened and sutured together. The skin is pulled down and the excess is removed. A new opening for the navel is now made. At the completion of surgery, drains are placed underneath the skin to collect any fluid produced from the procedure.

5 Surefire Ways to Boost Your Metabolism Post-Tummy Tuck

1. Steep and sip green tea regularly. Numerous studies (you can read one of those studies here) have shown that green tea is not only full of antioxidants but could actually speed up metabolism.

2. Never skip breakfast. Speed up your entire day’s metabolism by grabbing a filling breakfast before you go tackle the day’s tasks. A high-protein breakfast is a sure winner.

3. Get enough snooze. Researchers have found out that getting enough sleep does accelerate metabolism. You can read more of the study here.

4. Have a cardio break. A 30-minute walk will surely help you burn those extra calories at a continuous pace. Or why not try cycling? One research study figured out that 45 minutes of cycling (or any vigorous exercise) could accelerate your metabolic rate up to 12 hours.

5. Do some lifting. It has also been found out that apart from helping you get leaner, lifting weights could actually help you pump up your resting metabolic rate. You can read more of the studies here and here.

Tummy Tuck in Massachusetts

Arrange a cosmetic consultation with a board-certified plastic surgeon like Dr. Joseph Russo. We will listen to your concerns, educate you about what is available for you, and make recommendations. Call today to book your appointment with us! Contact (617) 964-1440 or fill out this contact form.

 

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Filed Under: Massachusetts Plastic Surgery, Tummy Tuck

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  • “Dr. Russo was incredibly personable and professional. After speaking with 3 clients I was completely sure of my choice.”

  • “I am very pleased with the results of my procedure and it has changed my life in a wonderful way. Thank you Dr. Russo.”

  • “Best decision I ever made!! I tell everyone about Dr. Russo and staff!! Thank you so much for everything! Such a wonderful experience all around!”

  • “I wish every doctors office out there could give every patient the attention and care that I received here at Dr. Russos office.”

  • “Dear Dr. Russo, Thank you for taking all those wrinkles off my face and for making me look so much better. Great job as always!”

  • “Dr. Russo, No words could ever thank you enough!!! You are the Best Doctor in the World!!! You do remarkable work and will forever preach that!! I’m your #1 fan!”

  • “Dear Dr. Russo, Thank you so much for everything! It must have been a long day for you doing a “body sculpture” on me. But boy am I glad you did! I wish I had found you years ago but for today, I am very grateful.”

RealSelf Patient Reviews of Joseph A. Russo, MD, FACS
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Joseph A. Russo MD
Cosmetic Center
575 Boylston Street
Newton, MA 02459

Phone: (617) 964-1440
Email: info@josepharussomd.com

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